Workout Routines

Pre-built workout programmes for every goal and experience level.

Need to compare movements first? Browse the Exercise Library and Exercise Directory.

• Beginner Full Body — A simple 3-day full-body programme for those just starting out. Covers all major muscle groups with fundamental movements.
• Push / Pull / Legs — Classic 6-day split dividing training into pushing, pulling and leg-focused sessions. Great for intermediate lifters chasing hypertrophy.
• Upper / Lower Split — A 4-day programme alternating upper and lower body sessions. Balanced approach for strength and muscle gain.
• Chest Day Workout — A dedicated chest routine hitting upper, mid and lower pecs with compound presses and isolation flyes. Ideal for building a full, defined chest.
• Back Workout Routine — A complete back routine for width and thickness. Combines heavy rows and pull-ups with targeted isolation work for lats, traps and lower back.
• Shoulder Workout Routine — Build round, capped shoulders with this routine targeting all three deltoid heads. Mixes heavy presses with isolation work for balanced development.
• Chest & Back Workout — An antagonist superset programme pairing chest and back exercises for maximum efficiency. Great pump, balanced physique development.
• Bodyweight Basics — No equipment needed. A minimalist 3-day programme using only your bodyweight for strength and endurance.