Landmine Shoulders Press with Viking Press Attachment

Landmine Shoulders Press with Viking Press Attachment exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior

Synergist Muscles

Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Equipment

Barbell

Body Part

Shoulders

Exercise Type

Strength