Landmine Neutral Grip Chest Press with Viking Press Attachment

Landmine Neutral Grip Chest Press with Viking Press Attachment exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Synergist Muscles

Deltoid Anterior, Triceps Brachii

Equipment

Barbell

Body Part

Chest

Exercise Type

Strength