Lever Seated Single Arm Row

Lever Seated Single Arm Row exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Synergist Muscles

Brachialis, Brachioradialis, Deltoid Posterior

Equipment

Leverage machine

Body Part

Back

Exercise Type

Strength