Dumbbell Single Arm Starfish Crunch

Dumbbell Single Arm Starfish Crunch exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Iliopsoas, Obliques, Rectus Abdominis

Synergist Muscles

Deltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Sartorius, Teres Major

Equipment

Dumbbell

Body Part

Waist

Exercise Type

Strength