Front Plank with Arm and Leg Lift

Front Plank with Arm and Leg Lift exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Maximus, Latissimus Dorsi, Rectus Abdominis, Teres Major

Synergist Muscles

Deltoid Anterior, Gastrocnemius, Hamstrings, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Anterior, Soleus, Tensor Fasciae Latae, Triceps Brachii

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength