Dumbbell Crunch Hold with Legs Off
Dumbbell Crunch Hold with Legs Off exercise guide with target muscles, equipment details, and a video demonstration.
Target Muscles
Iliopsoas, Rectus Abdominis
Synergist Muscles
Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae
Equipment
Dumbbell
Body Part
Waist
Exercise Type
Strength