Dumbbell Russian Twist with Legs Floor Off
Dumbbell Russian Twist with Legs Floor Off exercise guide with target muscles, equipment details, and a video demonstration.
Target Muscles
Iliopsoas, Obliques, Rectus Abdominis
Synergist Muscles
Quadriceps, Sartorius, Tensor Fasciae Latae
Equipment
Dumbbell
Body Part
Waist
Exercise Type
Strength