Chest Dip on Bench

Chest Dip on Bench exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

Synergist Muscles

Deltoid Anterior, Latissimus Dorsi, Teres Major

Equipment

Body weight

Body Part

Chest

Exercise Type

Strength