Dumbbell Standing Single Arm Cross Raise

Dumbbell Standing Single Arm Cross Raise exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Synergist Muscles

Biceps Brachii, Deltoid Anterior

Equipment

Dumbbell

Body Part

Chest

Exercise Type

Strength