Lying Abduction Leg Raise on floor

Lying Abduction Leg Raise on floor exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis

Synergist Muscles

Gastrocnemius, Gracilis, Hamstrings, Quadriceps, Sartorius, Soleus

Equipment

Body weight

Body Part

Stretching

Exercise Type

Stretching