Dip Leg Raise a padded stool Supported

Dip Leg Raise a padded stool Supported exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Iliopsoas, Triceps Brachii

Synergist Muscles

Deltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Sartorius, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Upper Arms

Exercise Type

Strength