Side Plank Rotation a padded stool Supported

Side Plank Rotation a padded stool Supported exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Deltoid Lateral, Deltoid Posterior, Gluteus Maximus, Gluteus Medius, Gracilis, Infraspinatus, Obliques, Pectineous, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis, Serratus Anterior

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength