Sitting Punch on a padded stool

Sitting Punch on a padded stool exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Synergist Muscles

Deltoid Anterior, Deltoid Lateral, Rectus Abdominis, Serratus Anterior, Triceps Brachii

Equipment

Body weight

Body Part

Chest

Exercise Type

Strength