Sitting Air Twisting Crunch on a padded stool

Sitting Air Twisting Crunch on a padded stool exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Iliopsoas, Obliques, Rectus Abdominis

Synergist Muscles

Quadriceps, Sartorius, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength