Sitting Lotus Pose Twisting Front Back Tap

Sitting Lotus Pose Twisting Front Back Tap exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Medius, Iliopsoas, Obliques

Synergist Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Rectus Abdominis, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength