Sitting Lotus Pose Hip Horizontal Rotation

Sitting Lotus Pose Hip Horizontal Rotation exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Pectineous

Synergist Muscles

Gracilis, Obliques, Rectus Abdominis, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Hips

Exercise Type

Strength