Sitting Windshield Wipers
Sitting Windshield Wipers exercise guide with target muscles, equipment details, and a video demonstration.
Target Muscles
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Obliques, Pectineous
Synergist Muscles
Gracilis, Rectus Abdominis, Tensor Fasciae Latae
Equipment
Body weight
Body Part
Waist
Exercise Type
Strength