Kettlebell Sumo Squat off Stepbox

Kettlebell Sumo Squat off Stepbox exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Maximus, Gluteus Medius, Quadriceps

Synergist Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Soleus

Equipment

Kettlebell

Body Part

Hips, Thighs

Exercise Type

Strength