Balance Board

Balance Board exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Gracilis, Hamstrings, Quadriceps, Sartorius, Soleus

Equipment

Body weight

Body Part

Hips, Thighs

Exercise Type

Strength