Bench Dip Hold

Bench Dip Hold exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Maximus, Rectus Abdominis

Synergist Muscles

Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Hamstrings, Obliques, Pectoralis Major Clavicular Head, Quadriceps

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength