Decline Diamond Pike Push-up

Decline Diamond Pike Push-up exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Pectoralis Major Clavicular Head

Synergist Muscles

Pectoralis Major Sternal Head, Serratus Anterior, Triceps Brachii

Equipment

Body weight

Body Part

Shoulders

Exercise Type

Strength