Lying Tuck Crunch
Lying Tuck Crunch exercise guide with target muscles, equipment details, and a video demonstration.
Target Muscles
Iliopsoas, Rectus Abdominis
Synergist Muscles
Gluteus Maximus, Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae
Equipment
Body weight
Body Part
Waist
Exercise Type
Strength