Plank Shoulder Tap

Plank Shoulder Tap exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis

Synergist Muscles

Deltoid Anterior, Gluteus Maximus, Obliques, Serratus Anterior, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength