Rotating Push-up

Rotating Push-up exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Synergist Muscles

Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Triceps Brachii

Equipment

Body weight

Body Part

Chest

Exercise Type

Strength