Lying Bicycle Crunch

Lying Bicycle Crunch exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Adductor Magnus, Gluteus Maximus, Hamstrings, Iliopsoas, Quadriceps, Rectus Abdominis, Sartorius, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength