Sumo Hip Twist Stretch

Sumo Hip Twist Stretch exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Maximus, Gluteus Medius, Obliques, Quadriceps

Synergist Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Iliopsoas, Pectineous, Rectus Abdominis, Soleus

Equipment

Body weight

Exercise Type

Stretching