Alternating Leg Downward Dog

Alternating Leg Downward Dog exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head, Rectus Abdominis

Synergist Muscles

Deltoid Lateral, Deltoid Posterior, Hamstrings, Iliopsoas, Infraspinatus, Latissimus Dorsi, Obliques, Pectoralis Major Sternal Head, Tensor Fasciae Latae, Teres Major, Teres Minor

Equipment

Body weight

Exercise Type

Stretching