Side Lunge with Hip Rotation

Side Lunge with Hip Rotation exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Maximus, Gluteus Medius, Quadriceps

Synergist Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Gracilis, Pectineous, Sartorius, Soleus

Equipment

Body weight

Body Part

Hips

Exercise Type

Strength