Standing Power Throw

Standing Power Throw exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Biceps Brachii, Brachialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Gastrocnemius, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis, Soleus, Trapezius Middle Fibers, Trapezius Upper Fibers

Equipment

Medicine Ball

Body Part

Weightlifting

Exercise Type

Strength