Hanging Leg Tuck

Hanging Leg Tuck exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Iliopsoas, Rectus Abdominis

Synergist Muscles

Infraspinatus, Latissimus Dorsi, Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Equipment

Body weight

Body Part

Back, Waist

Exercise Type

Strength