Lying Side Stretch

Lying Side Stretch exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Iliopsoas, Obliques

Synergist Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Equipment

Body weight

Exercise Type

Stretching