Hip Circles Stretch

Hip Circles Stretch exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Maximus, Gluteus Medius, Gracilis, Iliopsoas, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Hips

Exercise Type

Stretching