Wide Leg Sit-up

Wide Leg Sit-up exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Iliopsoas, Rectus Abdominis

Synergist Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Quadriceps, Sartorius, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength