Seated Neck Side Stretch
Seated Neck Side Stretch exercise guide with target muscles, equipment details, and a video demonstration.
Target Muscles
Sternocleidomastoid, Trapezius Upper Fibers
Equipment
Body weight
Exercise Type
Stretching
Seated Neck Side Stretch exercise guide with target muscles, equipment details, and a video demonstration.
Sternocleidomastoid, Trapezius Upper Fibers
Body weight
Stretching