Bodyweight Muscle-up

Bodyweight Muscle-up exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Biceps Brachii, Brachialis, Brachioradialis, Infraspinatus, Latissimus Dorsi, Obliques, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii

Equipment

Body weight

Body Part

Back

Exercise Type

Strength