Cluster

Cluster exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Maximus, Hamstrings, Pectoralis Major Clavicular Head, Quadriceps, Soleus

Equipment

Body weight

Body Part

Weightlifting

Exercise Type

Strength