Barbell Clean and Jerk

Barbell Clean and Jerk exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Biceps Brachii, Brachialis, Brachioradialis, Gastrocnemius, Hamstrings, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus, Triceps Brachii

Equipment

Barbell

Body Part

Weightlifting

Exercise Type

Strength