Plank Pike Slide with Towel

Plank Pike Slide with Towel exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Iliopsoas, Rectus Abdominis

Synergist Muscles

Gluteus Maximus, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Sartorius, Serratus Anterior, Tensor Fasciae Latae, Teres Major, Triceps Brachii

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength