Handstand Push-up

Handstand Push-up exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Pectoralis Major Clavicular Head

Synergist Muscles

Pectoralis Major Sternal Head, Serratus Anterior, Triceps Brachii

Equipment

Body weight

Body Part

Shoulders

Exercise Type

Strength