Medicine Ball Throw Squat with Wall

Medicine Ball Throw Squat with Wall exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head, Quadriceps

Synergist Muscles

Adductor Magnus, Deltoid Lateral, Pectoralis Major Sternal Head, Soleus, Triceps Brachii

Equipment

Medicine Ball

Body Part

Shoulders

Exercise Type

Strength