Curtsy Lunge Slide with Towel

Curtsy Lunge Slide with Towel exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Maximus, Gluteus Medius, Quadriceps

Synergist Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Soleus, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Hips

Exercise Type

Strength