Medicine Ball Chest Pass against Wall

Medicine Ball Chest Pass against Wall exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis

Synergist Muscles

Deltoid Anterior, Obliques, Triceps Brachii

Equipment

Medicine Ball

Body Part

Chest

Exercise Type

Strength