Alternate Single Leg Raise Plank

Alternate Single Leg Raise Plank exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Maximus, Rectus Abdominis

Synergist Muscles

Deltoid Anterior, Hamstrings, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Hips

Exercise Type

Strength