Dumbbell Single Power Clean and Jerk

Dumbbell Single Power Clean and Jerk exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Maximus, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus, Triceps Brachii

Equipment

Dumbbell

Body Part

Weightlifting

Exercise Type

Strength