Palm up - Palm down Rotation

Palm up - Palm down Rotation exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Deltoid Lateral, Deltoid Posterior

Synergist Muscles

Infraspinatus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Equipment

Body weight

Body Part

Shoulders

Exercise Type

Strength