Kettlebell Sit-up Press

Kettlebell Sit-up Press exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Iliopsoas, Rectus Abdominis

Synergist Muscles

Deltoid Lateral, Obliques, Quadriceps, Sartorius, Serratus Anterior, Triceps Brachii

Equipment

Kettlebell

Body Part

Waist

Exercise Type

Strength