Dumbbell Squat to Overhead Press

Dumbbell Squat to Overhead Press exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Gluteus Maximus, Quadriceps

Synergist Muscles

Adductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus, Triceps Brachii

Equipment

Dumbbell

Body Part

Thighs

Exercise Type

Strength