Dumbbell Shoulder Internal Rotation at 90 Abduction

Dumbbell Shoulder Internal Rotation at 90 Abduction demonstration

Dumbbell Shoulder Internal Rotation at 90 Abduction exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Equipment

Dumbbell

Body Part

Back

Exercise Type

Strength