Kneeling Backward Hip Circles

Kneeling Backward Hip Circles exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Erector Spinae, Gluteus Maximus, Gluteus Medius, Iliopsoas, Pectineous

Synergist Muscles

Hamstrings, Quadriceps, Sartorius, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Hips

Exercise Type

Strength